Class Descriptions
Classes located in Cortez and Dolores, Colorado
Yoga for Backs
Also available via Zoom by request!
A gentle class that utilizes yoga props for maximum support and benefit. This class is suitable for those with special needs and varied abilities. The focus is on mindfully strengthening, stretching, and releasing tension in the back and related areas. It is ideal for various physical conditions such as low back pain, compressed or slipped discs, neck pain, stenosis, scoliosis, sciatica, muscle pain, tight muscles, injury, and stress.
Pilates
Also available via Zoom by request!
Connect to your core in a friendly way! Pilates provides a truly rewarding, low-impact workout, leaving you poised, relaxed, and invigorated. Class includes core conditioning, stretching, and full body strengthening. You will gain increased muscle tone and flexibility, improved range of motion and balance, and healthy heart conditioning. No experience is necessary and all ages are welcome.
The Full Barre Workout
Coming Soon!
The perfect blend of total body conditioning exercises, yoga, and barre techniques, all in one delightful and well-balanced hour-long fitness class that will give you long-lasting benefits that you can take with no impact! All levels are welcome to this combination class of workout, stretching, and therapeutic exercises that explore a variety of movement with helpful tools and props for finding ideal placement, alignment, and benefit. Suitable for those with pregnancy and mild knee, hip or back pain.
Gentle Yoga
Also available via Zoom by request!
Enjoy a guided approach to basic yoga poses. Empower yourself to try something different, find deep stretch and strength, and inform your practice for your favorite vinyasa flow. Gentle yoga can bring deep relief to common challenges such as tension, pain, anxiety, low self-esteem, and lack of motivation and moodiness, as well as countless physical ailments.
Belly Dance
Also available via Zoom by request!
Join our open class for a taste of Feminine Divine Movement. This low impact exercise is for all levels and all ages, no experience is required. The class begins with a gentle warm up, then we learn basic movements and practice them in dance drills. The use of dance props like veils, swords, and finger cymbals makes for a playful experience! Opportunities for performance are available, but not required. Bare bellies are your choice!
Private lessons are available for Yoga, Dance, Pilates, and Yoga Therapy. Contact AnneCorrine to discuss a private session.
Prices
Class Prices
Drop in = Only $13!
Punch passes = 6 classes for $66!
Private Lessons
$45 per 1/2 hour, or $75 per 1 hour, or $105 per 1 1/2 hours
Contact AnneCorrine for private lessons in Yoga, Pilates, Dance, Fitness, and Yoga Therapy.
Class Schedule
Classes are held at:
Heart and Core Yoga
720 E. Main, Cortez, Colorado
Yoga for Backs
Mondays 10:30-11:30 am
Pilates
Mondays 9:00-10:15 am
Dolores River Collective
411 Central Avenue, Dolores, CO
Pilates
Tuesdays 8:30 am-9:30 am
Gentle Yoga
Tuesdays 10:00 am-11:00 am
Also