Class Description

Classes located in Cortez, Colorado

Restorative Yoga

A gentle and relaxing class that utilizes yoga props for maximum support and comfort. This class is suitable for all ages and abilities. The focus is on deepening relaxation and releasing tension.  It is ideal for various physical conditions such as pregnancy, recovery, fatigue, insomnia, pain, injury, allergies, and stress.

Pilates

Connect to your core in the most fun way!  Pilates provides a truly rewarding workout!  Class includes warm-up, core conditioning, stretching, and strengthening.  You will gain increased muscle tone and flexibility, improved range of motion and balance, and healthy heart conditioning.   No experience is necessary and all ages are welcome.

The Whole Enchilada

The perfect blend of total body strengthening exercises, yoga, and relaxation, all rolled up into one delicious and well-balanced hour-long fitness class that will give you long-lasting benefits that you can take to go!  All levels are welcome to this combination class of workout, stretching, and therapeutic exercises that explore a variety of movement with helpful tools and props for finding ideal placement, alignment, and benefit.

Yoga for Backs

This gentle class is suitable for those with no yoga experience or back issues.  It addresses many of the common and not-so-common conditions of the back.  Each class contains gentle abdominal awareness and strengthening, stretching for specific needs related to the back, and relaxing poses designed to increase circulation, improve posture, and provide relief.Private lessons

Private lessons are available for yoga, dance, fitness, and Yoga Therapy. Contact AnneCorrine to discuss a private session.

Photos by Kate Thompson

Prices

Cortez Class Prices

Drop in = $13
Punch cards available for much less!

Private Lessons

$65 per hour or 4 sessions for $240, $90 per 1 1/2 hours or 4 for $340, $115 per 2 hour or 4 for $440.

Contact AnneCorrine for private lessons in yoga, Pilates, dance, fitness, and Yoga Therapy.

Class Schedule

Classes are held at:

Heart and Core Yoga

30 W. Main, Cortez, Colorado

 

Yoga for Backs

Thursdays 9:30-10:30 am

 

Pilates

Wednesdays 9:00-10:15 am & Thursdays 12:00-1:00 pm

 

The Whole Enchilada

Wednesdays 12:00-1:00 pm

 

Monthly Restorative Yoga Workshops:

Sundays, 12:00 noon-1:30 pm

On the schedule at:

www.heartandcoreyoga.com