Class Description

Classes located in Cortez and Dolores, Colorado

Yoga for Backs

Also available via Zoom

A gentle, yet challenging, beginner’s class thatutilizes yoga props for maximum support and benefit.  This class is suitable for those with special needs and varied abilities. The focus is on gently strengthening, stretching, and releasing tension.  It is ideal for various physical conditions such as low back pain, slipped discs, neck pain, stenosis, scoliosis, sciatica, muscle pain, injury, and stress.

Pilates

Also available via Zoom

Connect to your core in a friendly way!  Pilates provides a truly rewarding, low-impact,  workout, leaving you poised, relaxed, and invigorated.  Class includes core conditioning, stretching, and full body strengthening.  You will gain increased muscle tone and flexibility, improved range of motion and balance, and healthy heart conditioning.   No experience is necessary and all ages are welcome.

The Whole Enchilada

Cancelled for now!
The perfect blend of total body strengthening exercises, yoga, and relaxation, all rolled up into one delicious and well-balanced hour-long fitness class that will give you long-lasting benefits that you can take to go!  All levels are welcome to this combination class of workout, stretching, and therapeutic exercises that explore a variety of movement with helpful tools and props for finding ideal placement, alignment, and benefit.

Beginner’s Yoga

Wednesdays 8:30 am at Wild Roots Yoga and Wellness, 411 Central, Dolores

Enjoy a guided approach to basic yoga poses.  Empower yourself to try something different, find deep stretch and strength, and inform your practice for your favorite vinyasa flow.  Basic yoga can bring deep relief to common challenges such as tension, pain, anxiety, Low self-esteem, and lack of motivation and moodiness, as well as countless physical ailments.

Private lessons are available for yoga, dance, fitness, and Yoga Therapy. Contact AnneCorrine to discuss a private session.

Photos by Kate Thompson

Prices

Class Prices

Drop in = Only $10!
Punch cards available for less!

Private Lessons

$65 per hour or $90 per 1 1/2 hours

Contact AnneCorrine for private lessons in yoga, Pilates, dance, fitness, and Yoga Therapy.

Class Schedule

Classes are held at:

Heart and Core Yoga

720 E. Main, Cortez, Colorado

Yoga for Backs

Mondays 10:30-11:30 am

Pilates

Mondays 9:00-10:15 am & Tuesdays 8:30-9:30 am

The Whole Enchilada

Cancelled until further notice

Wednesdays 10:00 am

Monthly Restorative Yoga Workshops:

Cancelled until further notice

On the schedule at:

www.heartandcoreyoga.com and Wildrootsyogawellness.com