The importance of taking sure-fire measures to effectively curb our stress.

I didn’t realize my stress levels were so high. What with multiple jobs, a young son, a garden, and a busy extended family and social life, how could I? In my work I seek those things that relieve stress, like yoga and dance. This is clearly for a reason. I tend to overcommit and say “yes” to every opportunity that comes my way. Well, with age, so comes experience. I have found that the Best me is the one that is not stressed ‘to the gills’ (as my mother would say).

I don’t have the patience that I need for my busy son when I always have “Work to do”. Despite the work that we all have to do, we can take sure-fire measures to effectively curb our stress. The body, our only vehicle in this life, is the thing that suffers, along with our mind. Find a big reprieve from the stress in your cells and in your thoughts with Restorative Yoga. Class meets Wednesdays at 6:30 at Heart and Core Yoga Studio in Cortez and an upcoming workshop is on October 25, 2014. Mark your calendar. See what it’s all about.

Call 970 385-8547 or Contact AnneCorrine for further info.

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Posted on Thursday, July 10th, 2014 at 2:30 pm. Blog. You can skip to the end and leave a response. Pinging is currently not allowed.