Archive for March, 2015


Community Yoga in Cortez

Tuesday, March 3rd, 2015

Heart and Core Yoga Studio in Cortez

Sundays: 12:00-1:30 pm, by donation.

Various yoga styles covered including vinyasa, restorative, and nidra meditation with rotating instructors.  Go to for scheduling.


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Community Yoga at its Finest

Tuesday, March 3rd, 2015

The Law of Giving and Receiving

This is something I am trying to realize in my life.  That is to make this Law real.  What you put out there comes back to you.  So, in service we gain riches.  Instead of focusing on what I do not have, I am attempting to focus on what I do have.  I am also trying to give freely without the expectation of anything in return.  I am trusting in the “ripple effect”, where you drop a stone in the water and the movement ripples out into beautiful concentric circles.  It is my hope that the ripple that I make with my stone of teaching will be seen by someone in need of yoga’s healing power.

This brings me to Community Yoga at Heart and Core Yoga Studio in Cortez.  We, the teachers at the Studio, share the instruction of  this class for anyone that wants to join in, and its cost is based on donation.  I enjoy teaching such workshops as:  Restorative Yoga, Core Basics in Yoga and Pilates, and Yoga Therapeutics.  Healing comes in ripples.  I hope my actions can give someone something to heal by, be it a new inspiring thought or a gentle breath awareness.  I love to share all that makes me feel good, inside and out.  What I get back is at the very least, joy!  Experience my weekly Restorative Class onWednesdays at 6:30 pm at Heart and Core Yoga in Cortez, or call me for a private!   It is my pleasure to Give everything I can.  Don’t be shy!

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